Clustered Oat Granola — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of clustered oat granola weighs 120 grams (4.23 ounces or 7.5g per tablespoon) when measured loose fill; 1 Metric cup (250 mL) weighs 126.8g and 100g equals ¾ cup + 1 tbsp + 1 tsp for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Standard: Loose fill120g / cup

Converted Measure

100 g Clustered Oat Granola (Loose fill) =

¾ US Cup + 1 tbsp + 1 tsp

Physical scoop breakdown0.83 cups

1/2 cup

1/4 cup

1 tbsp

1 tsp

Edit either side to reverseGranola chart →

Grams

100 g

Ounces

3.53 oz

US Cups

¾ cup + 1 tbsp + 1 tsp

Metric (250mL)

0.79 c

Tablespoons

13.33 tbsp

Milliliters

197.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of clustered oat granola (loose fill) weighs 120g, while 1 International Metric Cup (250 mL) weighs 127g.

Granola: Cups & Spoons to Grams

Based on 120g per 236.6 mL US cup (Loose fill).

Clustered Oat Granola cups, tablespoons, and teaspoons to grams and ounces conversion chart (120g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	2.5 g	0.09 oz
1 Tablespoon (tbsp)	7.5 g	0.26 oz
⅛ US Cup (2 tbsp)	15 g	0.53 oz
¼ US Cup (4 tbsp)	30 g	1.06 oz
⅓ US Cup	40 g	1.41 oz
½ US Cup (8 tbsp)	60 g	2.12 oz
⅔ US Cup	80 g	2.82 oz
¾ US Cup (12 tbsp)	90 g	3.17 oz
1 US Cup (236.6 mL)	120 g	4.23 oz
1 Metric Cup (250 mL)	126.8 g	4.47 oz
1 ½ US Cups	180 g	6.35 oz
2 US Cups	240 g	8.47 oz
3 US Cups	360 g	12.7 oz
4 US Cups (1 Quart)	480 g	16.93 oz

Granola: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Clustered Oat Granola grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp + 1 tsp	0.08 c
25 g	3 tbsp + 1 tsp	0.21 c
50 g	⅓ cup + 1 tbsp + 1 tsp	0.42 c
75 g	½ cup + 2 tbsp	0.63 c
100 g	¾ cup + 1 tbsp + 1 tsp	0.83 c
125 g	1 cup + 2 tsp	1.04 c
150 g	1 ¼ cups	1.25 c
200 g	1 ⅔ cups	1.67 c
250 g	2 cups + 1 tbsp + 1 tsp	2.08 c
300 g	2 ½ cups	2.50 c
400 g	3 ⅓ cups	3.33 c
500 g	4 cups + 2 tbsp + 2 tsp	4.17 c
750 g	6 ¼ cups	6.25 c
1000 g	8 ⅓ cups	8.33 c

How to Measure Clustered Oat Granola Accurately

Pour clustered granola loosely into the cup until level. Due to large, irregular toasted oat clusters, nuts, and dried fruit, cluster size dramatically alters volume packing—always use weight (120g) for predictable nutrition and recipe consistency.

Data reference: USDA FoodData Central FDC ID 172948; Commercial Breakfast Cereal Standards

Common Culinary Uses

Yogurt and fruit parfaits
Breakfast cereal bowls
Muffin and quick bread crunchy toppings
Hiking snack trail mixes

Weight-Aware Substitutions

Traditional Swiss muesli at 1:1 weight (110–120g).
Toasted rolled oats tossed with honey and chopped nuts at 1:1 weight.

Clustered Oat Granola Measuring FAQs

Why does granola cup weight vary between different grocery brands? ▾

Granolas heavy in nuts, seeds, and dense syrup binders weigh 130–140g per cup, whereas light puffed-grain granolas weigh under 100g per cup.

How do I measure homemade granola accurately in recipes? ▾

Always measure homemade granola on a digital scale in grams, as cluster size varies widely between batches and baking sheet positions.