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1 US Cup Honey = 340g

1 US Cup of honey weighs 340 grams (11.99 ounces or 0.75 pounds; 236.6 mL or 16 tablespoons in volume) when measured poured liquid at a verified bulk density of 340g per 236.6 mL US Customary cup.

Imperial weight: 11.99 oz (0.75 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Converted Measure
1 US cup Honey (poured liquid) =
340 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseHoney chart →
Grams
340 g
Ounces
11.99 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses poured liquid (340g/cup). Switching to creamed / spun honey (345g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 US Cup Honey

Batch scaling conversion table around 1 US Cup of Honey (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 170g (6 oz) ½ cup 118.3 mL
Standard (1×) 340g (11.99 oz) 1 cup 236.6 mL
1.5× Batch 510g (17.99 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 680g (23.99 oz) 2 cups 473.2 mL
Triple Batch (3×) 1020g (35.98 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Honey in the Kitchen

Measured poured liquid at a verified bulk density of 340g per US cup, 1 US cup of honey weighs 340 grams (11.99 ounces). Measured using the creamed / spun honey method (345g/cup), that same 1 cup holds 345g — a 5g difference in your mixing bowl.

Coat the measuring cup with a thin wipe of neutral oil or non-stick spray so viscous honey slides out cleanly without leaving residue behind.

Source note: USDA FoodData Central #169640 (1.42 g/mL bulk density)

Frequently Asked Questions

How many grams is 1 cup of honey? ▾

1 US Cup of honey measured poured liquid weighs 340 grams (11.99 ounces).

Why is honey so heavy per cup compared to sugar? ▾

Honey is a dense, concentrated supersaturated solution of fructose and glucose containing only 17-18% water, reaching 340g/cup.

How can you decrystallize honey without destroying enzymes? ▾

Warm the jar in a water bath heated to 105°F to 110°F until clear; avoid microwaving which overheats delicate aroma compounds.