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1 Tablespoon Honey = 21.3g

1 Tablespoon of honey weighs 21.3 grams (0.75 ounces or 0.05 pounds; 14.8 mL or 1 tablespoon in volume) when measured poured liquid at a verified bulk density of 340g per 236.6 mL US Customary cup.

Imperial weight: 0.75 oz (0.05 lb) • Volume: 14.8 mL (1 tbsp)

Batch
Measuring density
Converted Measure
1 tbsp Honey (poured liquid) =
21.3 g
Physical scoop breakdown0.06 cups
1 tbsp
Edit either side to reverseHoney chart →
Grams
21.3 g
Ounces
0.75 oz
US Cups
1 tbsp
Metric (250mL)
0.06 c
Tablespoons
1 tbsp
Milliliters
14.8 mL

Kitchen note: Test-kitchen baseline uses poured liquid (340g/cup). Switching to creamed / spun honey (345g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 Tablespoon Honey

Batch scaling conversion table around 1 Tablespoon of Honey (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 10.6g (0.37 oz) 1 ½ tsp 7.4 mL
Standard (1×) 21.3g (0.75 oz) 1 tbsp 14.8 mL
1.5× Batch 31.9g (1.12 oz) 1 tbsp + 1 ½ tsp 22.2 mL
Double Batch (2×) 42.5g (1.5 oz) ⅛ cup 29.6 mL
Triple Batch (3×) 63.8g (2.25 oz) 3 tbsp 44.4 mL

Measuring 1 Tablespoon of Honey in the Kitchen

Measured poured liquid at a verified bulk density of 340g per US cup, 1 tablespoon of honey weighs 21.3 grams (0.75 ounces). Measured using the creamed / spun honey method (345g/cup), that same 1 tbsp holds 21.6g — a 0.3g difference in your mixing bowl.

Coat the measuring cup with a thin wipe of neutral oil or non-stick spray so viscous honey slides out cleanly without leaving residue behind.

Source note: USDA FoodData Central #169640 (1.42 g/mL bulk density)

Frequently Asked Questions

How many grams is 1 tbsp of honey? ▾

1 Tablespoon of honey measured poured liquid weighs 21.3 grams (0.75 ounces).

Why is honey so heavy per cup compared to sugar? ▾

Honey is a dense, concentrated supersaturated solution of fructose and glucose containing only 17-18% water, reaching 340g/cup.

How can you decrystallize honey without destroying enzymes? ▾

Warm the jar in a water bath heated to 105°F to 110°F until clear; avoid microwaving which overheats delicate aroma compounds.