KitchenWeightCalc
Tools

4 oz Mashed Ripe Banana = ½ cup

4 oz (113.4 grams) of mashed ripe banana equals ½ cup (0.50 US Customary cups, 0.48 Metric 250 mL cups, 119.2 mL, or 8.06 tablespoons) when measured packed at a verified density of 225g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.50 US Cups • 0.48 Metric Cups • 8.06 tbsp

Batch
Measuring density
Standard: Packed225g / cup
Converted Measure
4 oz Mashed Ripe Banana (Packed) =
½ US Cup
Physical scoop breakdown0.50 cups
1/2 cup
Edit either side to reverseMashed Banana chart →
Grams
113.4 g
Ounces
4 oz
US Cups
½ cup
Metric (250mL)
0.48 c
Tablespoons
8.06 tbsp
Milliliters
119.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of mashed ripe banana (packed) weighs 225g, while 1 International Metric Cup (250 mL) weighs 238g.

Batch Scaling Around 4 oz Mashed Ripe Banana

Batch scaling conversion table around 4 oz of Mashed Ripe Banana (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) ¼ cup 59.6 mL
Standard (1×) 113.4g (4 oz) ½ cup 119.2 mL
1.5× Batch 170.1g (6 oz) ¾ cup 178.9 mL
Double Batch (2×) 226.8g (8 oz) 1 cup 238.5 mL
Triple Batch (3×) 340.2g (12 oz) 1 ½ cups 357.7 mL

Measuring 4 oz of Mashed Ripe Banana in the Kitchen

Because 1 US Customary Cup (236.6 mL) of mashed ripe banana weighs 225g when measured packed, 4 Ounces (113.4g) translates to 0.50 US cups (½ cup).

Without a kitchen scale, measure ½ cup (8.06 tablespoons total) using packed technique. Mash peeled ripe speckled bananas thoroughly with a fork until mostly smooth, then spoon into a dry measuring cup and level. Chunkiness creates trapped pockets, whereas smooth mashed puree settles consistently to 225 grams per cup.

Source note: USDA FoodData Central FDC ID 173944; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of mashed ripe banana? ▾

4 ounces (113.4 grams) of mashed ripe banana (Packed, 225g per US cup) equals ½ cup (0.50 US Customary Cups, 0.48 Metric 250 mL cups, or 8.06 tablespoons).

How many whole bananas equal 1 cup (225 grams) of mashed puree? ▾

Approximately 2 to 2.5 medium peeled ripe bananas mash down into 225 grams of puree.

Can I use thawed frozen bananas? ▾

Yes, thawed frozen bananas are exceptionally soft and easy to mash; be sure to incorporate all the sweet expressed liquid into your batter.