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150g Extra-Virgin Olive Oil = ⅔ cup + 1 ¼ tsp

150 grams of extra-virgin olive oil equals ⅔ cup + 1 ¼ tsp (0.69 US Customary cups, 0.66 Metric 250 mL cups, 164.3 mL, 11.11 tablespoons, or 5.29 oz) when measured poured liquid at a verified density of 216g per US Customary cup.

Exact decimal volume: 0.69 US Customary Cups • 0.66 Metric Cups (250 mL) • 11.11 tbsp • 5.29 oz

Batch
Measuring density
Converted Measure
150 g Extra-Virgin Olive Oil (poured liquid) =
⅔ US Cup + 1 ¼ tsp
Physical scoop breakdown0.69 cups
1/3 cup
1/3 cup
1 ¼ tsp
Edit either side to reverseOlive Oil chart →
Grams
150 g
Ounces
5.29 oz
US Cups
⅔ cup + 1 ¼ tsp
Metric (250mL)
0.66 c
Tablespoons
11.11 tbsp
Milliliters
164.3 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 150g Extra-Virgin Olive Oil

Batch scaling conversion table around 150g of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ⅓ cup 82.1 mL
Standard (1×) 150g (5.29 oz) ⅔ cup + 1 ¼ tsp 164.3 mL
1.5× Batch 225g (7.94 oz) 1 cup + 2 tsp 246.4 mL
Double Batch (2×) 300g (10.58 oz) 1 ⅓ cups + 2 ¾ tsp 328.6 mL
Triple Batch (3×) 450g (15.87 oz) 2 cups + 1 tbsp + 1 tsp 492.9 mL

Measuring 150g of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 150 Grams (150g) translates to 0.69 US cups (⅔ cup + 1 ¼ tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 150g occupies ⅔ cup + 1 ¼ tsp (0.69 cups).

Without a kitchen scale, measure ⅔ cup + 1 ¼ tsp (11.11 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 150 grams of extra-virgin olive oil? ▾

150 grams of extra-virgin olive oil (poured liquid, 216g per US cup) equals ⅔ cup + 1 ¼ tsp (0.69 US Customary Cups, 0.66 Metric 250 mL cups, or 11.11 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.