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16 oz (1 lb) Extra-Virgin Olive Oil = 2 cups + 1 tbsp + 1 ¾ tsp

16 oz (1 lb) (453.6 grams) of extra-virgin olive oil equals 2 cups + 1 tbsp + 1 ¾ tsp (2.10 US Customary cups, 1.99 Metric 250 mL cups, 496.8 mL, or 33.6 tablespoons) when measured poured liquid at a verified density of 216g per US Customary cup.

Metric weight: 453.6g • Exact volume: 2.10 US Cups • 1.99 Metric Cups • 33.6 tbsp

Batch
Measuring density
Converted Measure
16 oz Extra-Virgin Olive Oil (poured liquid) =
2 US Cups + 1 tbsp + 1 ¾ tsp
Physical scoop breakdown2.10 cups
1 cup
1 cup
1 tbsp
1 ¾ tsp
Edit either side to reverseOlive Oil chart →
Grams
453.6 g
Ounces
16 oz
US Cups
2 cups + 1 tbsp + 1 ¾ tsp
Metric (250mL)
1.99 c
Tablespoons
33.6 tbsp
Milliliters
496.8 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 16 oz (1 lb) Extra-Virgin Olive Oil

Batch scaling conversion table around 16 oz (1 lb) of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 226.8g (8 oz) 1 cup + 2 ½ tsp 248.4 mL
Standard (1×) 453.6g (16 oz) 2 cups + 1 tbsp + 1 ¾ tsp 496.8 mL
1.5× Batch 680.4g (24 oz) 3 cups + 2 tbsp + 1 ¼ tsp 745.2 mL
Double Batch (2×) 907.2g (32 oz) 4 cups + 3 tbsp + ½ tsp 993.7 mL
Triple Batch (3×) 1360.8g (48 oz) 6 ¼ cups + 2 ½ tsp 1490.5 mL

Measuring 16 oz (1 lb) of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 16 Ounces (453.6g) translates to 2.10 US cups (2 cups + 1 tbsp + 1 ¾ tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 16 oz occupies 2 cups + 1 tbsp + 1 ¾ tsp (2.10 cups).

Without a kitchen scale, measure 2 cups + 1 tbsp + 1 ¾ tsp (33.6 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 16 ounces (16 oz) of extra-virgin olive oil? ▾

16 ounces (453.6 grams) of extra-virgin olive oil (poured liquid, 216g per US cup) equals 2 cups + 1 tbsp + 1 ¾ tsp (2.10 US Customary Cups, 1.99 Metric 250 mL cups, or 33.6 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.