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8 oz Extra-Virgin Olive Oil = 1 cup + 2 ½ tsp

8 oz (226.8 grams) of extra-virgin olive oil equals 1 cup + 2 ½ tsp (1.05 US Customary cups, 0.99 Metric 250 mL cups, 248.4 mL, or 16.8 tablespoons) when measured poured liquid at a verified density of 216g per US Customary cup.

Metric weight: 226.8g • Exact volume: 1.05 US Cups • 0.99 Metric Cups • 16.8 tbsp

Batch
Measuring density
Converted Measure
8 oz Extra-Virgin Olive Oil (poured liquid) =
1 US Cup + 2 ½ tsp
Physical scoop breakdown1.05 cups
1 cup
2 ½ tsp
Edit either side to reverseOlive Oil chart →
Grams
226.8 g
Ounces
8 oz
US Cups
1 cup + 2 ½ tsp
Metric (250mL)
0.99 c
Tablespoons
16.8 tbsp
Milliliters
248.4 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 8 oz Extra-Virgin Olive Oil

Batch scaling conversion table around 8 oz of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113.4g (4 oz) ½ cup + 1 ¼ tsp 124.2 mL
Standard (1×) 226.8g (8 oz) 1 cup + 2 ½ tsp 248.4 mL
1.5× Batch 340.2g (12 oz) 1 ½ cups + 1 tbsp + ½ tsp 372.6 mL
Double Batch (2×) 453.6g (16 oz) 2 cups + 1 tbsp + 1 ¾ tsp 496.8 mL
Triple Batch (3×) 680.4g (24 oz) 3 cups + 2 tbsp + 1 ¼ tsp 745.2 mL

Measuring 8 oz of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 8 Ounces (226.8g) translates to 1.05 US cups (1 cup + 2 ½ tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 8 oz occupies 1 cup + 2 ½ tsp (1.05 cups).

Without a kitchen scale, measure 1 cup + 2 ½ tsp (16.8 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 8 ounces (8 oz) of extra-virgin olive oil? ▾

8 ounces (226.8 grams) of extra-virgin olive oil (poured liquid, 216g per US cup) equals 1 cup + 2 ½ tsp (1.05 US Customary Cups, 0.99 Metric 250 mL cups, or 16.8 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.