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400g Extra-Virgin Olive Oil = 1 ¾ cups + 1 tbsp + 2 tsp

400 grams of extra-virgin olive oil equals 1 ¾ cups + 1 tbsp + 2 tsp (1.85 US Customary cups, 1.75 Metric 250 mL cups, 438.1 mL, 29.63 tablespoons, or 14.11 oz) when measured poured liquid at a verified density of 216g per US Customary cup.

Exact decimal volume: 1.85 US Customary Cups • 1.75 Metric Cups (250 mL) • 29.63 tbsp • 14.11 oz

Batch
Measuring density
Converted Measure
400 g Extra-Virgin Olive Oil (poured liquid) =
1 ¾ US Cups + 1 tbsp + 2 tsp
Physical scoop breakdown1.85 cups
1 cup
1/2 cup
1/4 cup
1 tbsp
2 tsp
Edit either side to reverseOlive Oil chart →
Grams
400 g
Ounces
14.11 oz
US Cups
1 ¾ cups + 1 tbsp + 2 tsp
Metric (250mL)
1.75 c
Tablespoons
29.63 tbsp
Milliliters
438.1 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 400g Extra-Virgin Olive Oil

Batch scaling conversion table around 400g of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 200g (7.05 oz) ¾ cup + 2 tbsp + 2 ½ tsp 219.1 mL
Standard (1×) 400g (14.11 oz) 1 ¾ cups + 1 tbsp + 2 tsp 438.1 mL
1.5× Batch 600g (21.16 oz) 2 ¾ cups + 1 ¼ tsp 657.2 mL
Double Batch (2×) 800g (28.22 oz) 3 ⅔ cups + 1 ¾ tsp 876.3 mL
Triple Batch (3×) 1200g (42.33 oz) 5 ½ cups + 2 ¾ tsp 1314.4 mL

Measuring 400g of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 400 Grams (400g) translates to 1.85 US cups (1 ¾ cups + 1 tbsp + 2 tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 400g occupies 1 ¾ cups + 1 tbsp + 2 tsp (1.85 cups).

Without a kitchen scale, measure 1 ¾ cups + 1 tbsp + 2 tsp (29.63 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 400 grams of extra-virgin olive oil? ▾

400 grams of extra-virgin olive oil (poured liquid, 216g per US cup) equals 1 ¾ cups + 1 tbsp + 2 tsp (1.85 US Customary Cups, 1.75 Metric 250 mL cups, or 29.63 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.