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100 mL Quick-Cooking Oats = 35.9g

100 mL of quick-cooking oats weighs 35.9 grams (1.27 ounces or 0.08 pounds; 100 mL or 6.76 tablespoons in volume) when measured dip and sweep at a verified bulk density of 85g per 236.6 mL US Customary cup.

Imperial weight: 1.27 oz (0.08 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Standard: Dip and sweep85g / cup
Converted Measure
100 mL Quick-Cooking Oats (Dip and sweep) =
35.9 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseQuick Oats chart →
Grams
35.9 g
Ounces
1.27 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of quick-cooking oats (dip and sweep) weighs 85g, while 1 International Metric Cup (250 mL) weighs 90g.

Batch Scaling Around 100 mL Quick-Cooking Oats

Batch scaling conversion table around 100 mL of Quick-Cooking Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 18g (0.63 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 35.9g (1.27 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 53.9g (1.9 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 71.9g (2.53 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 107.8g (3.8 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Quick-Cooking Oats in the Kitchen

Measured dip and sweep at a verified bulk density of 85g per US cup, 100 mL of quick-cooking oats weighs 35.9 grams (1.27 ounces).

Scoop lightly into a dry measuring cup and sweep level without compacting. Because quick oats are cut into smaller pieces before rolling, their finer geometry yields approximately 85 grams per cup.

Source note: USDA FoodData Central FDC ID 171663; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many grams is 100 mL of quick-cooking oats? ▾

100 mL of quick-cooking oats measured Dip and sweep weighs 35.9 grams (1.27 ounces).

What is the culinary difference between rolled oats and quick oats? ▾

Quick oats are rolled thinner and pre-chopped, allowing them to hydrate and cook in 1 to 2 minutes while lending a softer texture to baked goods.

Can quick oats be used as a bread flour extender? ▾

Yes, replacing up to 15% of wheat flour by weight with quick oats adds moisture retention and a tender crumb to sandwich loaves.