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8 oz Quick-Cooking Oats = 2 ⅔ cups

8 oz (226.8 grams) of quick-cooking oats equals 2 ⅔ cups (2.67 US Customary cups, 2.53 Metric 250 mL cups, 631.3 mL, or 42.69 tablespoons) when measured dip and sweep at a verified density of 85g per US Customary cup.

Metric weight: 226.8g • Exact volume: 2.67 US Cups • 2.53 Metric Cups • 42.69 tbsp

Batch
Measuring density
Standard: Dip and sweep85g / cup
Converted Measure
8 oz Quick-Cooking Oats (Dip and sweep) =
2 ⅔ US Cups
Physical scoop breakdown2.67 cups
1 cup
1 cup
1/3 cup
1/3 cup
Edit either side to reverseQuick Oats chart →
Grams
226.8 g
Ounces
8 oz
US Cups
2 ⅔ cups
Metric (250mL)
2.53 c
Tablespoons
42.69 tbsp
Milliliters
631.3 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of quick-cooking oats (dip and sweep) weighs 85g, while 1 International Metric Cup (250 mL) weighs 90g.

Batch Scaling Around 8 oz Quick-Cooking Oats

Batch scaling conversion table around 8 oz of Quick-Cooking Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113.4g (4 oz) 1 ⅓ cups 315.6 mL
Standard (1×) 226.8g (8 oz) 2 ⅔ cups 631.3 mL
1.5× Batch 340.2g (12 oz) 4 cups 946.9 mL
Double Batch (2×) 453.6g (16 oz) 5 ⅓ cups 1262.5 mL
Triple Batch (3×) 680.4g (24 oz) 8 cups 1893.8 mL

Measuring 8 oz of Quick-Cooking Oats in the Kitchen

Because 1 US Customary Cup (236.6 mL) of quick-cooking oats weighs 85g when measured dip and sweep, 8 Ounces (226.8g) translates to 2.67 US cups (2 ⅔ cups).

Without a kitchen scale, measure 2 ⅔ cups (42.69 tablespoons total) using dip and sweep technique. Scoop lightly into a dry measuring cup and sweep level without compacting. Because quick oats are cut into smaller pieces before rolling, their finer geometry yields approximately 85 grams per cup.

Source note: USDA FoodData Central FDC ID 171663; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 8 ounces (8 oz) of quick-cooking oats? ▾

8 ounces (226.8 grams) of quick-cooking oats (Dip and sweep, 85g per US cup) equals 2 ⅔ cups (2.67 US Customary Cups, 2.53 Metric 250 mL cups, or 42.69 tablespoons).

What is the culinary difference between rolled oats and quick oats? ▾

Quick oats are rolled thinner and pre-chopped, allowing them to hydrate and cook in 1 to 2 minutes while lending a softer texture to baked goods.

Can quick oats be used as a bread flour extender? ▾

Yes, replacing up to 15% of wheat flour by weight with quick oats adds moisture retention and a tender crumb to sandwich loaves.