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120g Quick-Cooking Oats = 1 ⅓ cups + 1 tbsp + ¾ tsp

120 grams of quick-cooking oats equals 1 ⅓ cups + 1 tbsp + ¾ tsp (1.41 US Customary cups, 1.34 Metric 250 mL cups, 334 mL, 22.59 tablespoons, or 4.23 oz) when measured dip and sweep at a verified density of 85g per US Customary cup.

Exact decimal volume: 1.41 US Customary Cups • 1.34 Metric Cups (250 mL) • 22.59 tbsp • 4.23 oz

Batch
Measuring density
Standard: Dip and sweep85g / cup
Converted Measure
120 g Quick-Cooking Oats (Dip and sweep) =
1 ⅓ US Cups + 1 tbsp + ¾ tsp
Physical scoop breakdown1.41 cups
1 cup
1/3 cup
1 tbsp
¾ tsp
Edit either side to reverseQuick Oats chart →
Grams
120 g
Ounces
4.23 oz
US Cups
1 ⅓ cups + 1 tbsp + ¾ tsp
Metric (250mL)
1.34 c
Tablespoons
22.59 tbsp
Milliliters
334 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of quick-cooking oats (dip and sweep) weighs 85g, while 1 International Metric Cup (250 mL) weighs 90g.

Batch Scaling Around 120g Quick-Cooking Oats

Batch scaling conversion table around 120g of Quick-Cooking Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 60g (2.12 oz) ⅔ cup + 2 tsp 167 mL
Standard (1×) 120g (4.23 oz) 1 ⅓ cups + 1 tbsp + ¾ tsp 334 mL
1.5× Batch 180g (6.35 oz) 2 ⅛ cups 501 mL
Double Batch (2×) 240g (8.47 oz) 2 ¾ cups + 1 tbsp + ½ tsp 668 mL
Triple Batch (3×) 360g (12.7 oz) 4 ¼ cups 1002 mL

Measuring 120g of Quick-Cooking Oats in the Kitchen

Because 1 US Customary Cup (236.6 mL) of quick-cooking oats weighs 85g when measured dip and sweep, 120 Grams (120g) translates to 1.41 US cups (1 ⅓ cups + 1 tbsp + ¾ tsp).

Without a kitchen scale, measure 1 ⅓ cups + 1 tbsp + ¾ tsp (22.59 tablespoons total) using dip and sweep technique. Scoop lightly into a dry measuring cup and sweep level without compacting. Because quick oats are cut into smaller pieces before rolling, their finer geometry yields approximately 85 grams per cup.

Source note: USDA FoodData Central FDC ID 171663; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 120 grams of quick-cooking oats? ▾

120 grams of quick-cooking oats (Dip and sweep, 85g per US cup) equals 1 ⅓ cups + 1 tbsp + ¾ tsp (1.41 US Customary Cups, 1.34 Metric 250 mL cups, or 22.59 tablespoons).

What is the culinary difference between rolled oats and quick oats? ▾

Quick oats are rolled thinner and pre-chopped, allowing them to hydrate and cook in 1 to 2 minutes while lending a softer texture to baked goods.

Can quick oats be used as a bread flour extender? ▾

Yes, replacing up to 15% of wheat flour by weight with quick oats adds moisture retention and a tender crumb to sandwich loaves.