KitchenWeightCalc
Tools

150g Quick-Cooking Oats = 1 ¾ cups

150 grams of quick-cooking oats equals 1 ¾ cups (1.76 US Customary cups, 1.67 Metric 250 mL cups, 417.5 mL, 28.24 tablespoons, or 5.29 oz) when measured dip and sweep at a verified density of 85g per US Customary cup.

Exact decimal volume: 1.76 US Customary Cups • 1.67 Metric Cups (250 mL) • 28.24 tbsp • 5.29 oz

Batch
Measuring density
Standard: Dip and sweep85g / cup
Converted Measure
150 g Quick-Cooking Oats (Dip and sweep) =
1 ¾ US Cups
Physical scoop breakdown1.76 cups
1 cup
1/2 cup
1/4 cup
Edit either side to reverseQuick Oats chart →
Grams
150 g
Ounces
5.29 oz
US Cups
1 ¾ cups
Metric (250mL)
1.67 c
Tablespoons
28.24 tbsp
Milliliters
417.5 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of quick-cooking oats (dip and sweep) weighs 85g, while 1 International Metric Cup (250 mL) weighs 90g.

Batch Scaling Around 150g Quick-Cooking Oats

Batch scaling conversion table around 150g of Quick-Cooking Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ¾ cup + 2 tbsp + ¼ tsp 208.8 mL
Standard (1×) 150g (5.29 oz) 1 ¾ cups 417.5 mL
1.5× Batch 225g (7.94 oz) 2 ½ cups + 2 tbsp + 1 tsp 626.3 mL
Double Batch (2×) 300g (10.58 oz) 3 ½ cups + 1 ½ tsp 835 mL
Triple Batch (3×) 450g (15.87 oz) 5 ¼ cups + 2 tsp 1252.5 mL

Measuring 150g of Quick-Cooking Oats in the Kitchen

Because 1 US Customary Cup (236.6 mL) of quick-cooking oats weighs 85g when measured dip and sweep, 150 Grams (150g) translates to 1.76 US cups (1 ¾ cups).

Without a kitchen scale, measure 1 ¾ cups (28.24 tablespoons total) using dip and sweep technique. Scoop lightly into a dry measuring cup and sweep level without compacting. Because quick oats are cut into smaller pieces before rolling, their finer geometry yields approximately 85 grams per cup.

Source note: USDA FoodData Central FDC ID 171663; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 150 grams of quick-cooking oats? ▾

150 grams of quick-cooking oats (Dip and sweep, 85g per US cup) equals 1 ¾ cups (1.76 US Customary Cups, 1.67 Metric 250 mL cups, or 28.24 tablespoons).

What is the culinary difference between rolled oats and quick oats? ▾

Quick oats are rolled thinner and pre-chopped, allowing them to hydrate and cook in 1 to 2 minutes while lending a softer texture to baked goods.

Can quick oats be used as a bread flour extender? ▾

Yes, replacing up to 15% of wheat flour by weight with quick oats adds moisture retention and a tender crumb to sandwich loaves.