Seedless Raisins — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of seedless raisins weighs 150 grams (5.29 ounces or 9.4g per tablespoon) when measured gently spoon and level; 1 Metric cup (250 mL) weighs 158.5g and 100g equals ⅔ cup for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Converted Measure

100 g Seedless Raisins (Gently spoon and level) =

⅔ US Cup

Physical scoop breakdown0.67 cups

1/3 cup

Edit either side to reverseRaisins chart →

Grams

100 g

Ounces

3.53 oz

US Cups

⅔ cup

Metric (250mL)

0.63 c

Tablespoons

10.67 tbsp

Milliliters

157.7 mL

Kitchen note: Test-kitchen baseline uses gently spoon and level (150g/cup). Switching to firmly packed raisins (165g/cup) changes each cup by 15g—use the packing toggle on the scale bench to match your recipe.

Raisins: Cups & Spoons to Grams

Based on 150g per 236.6 mL US cup (Gently spoon and level).

Seedless Raisins cups, tablespoons, and teaspoons to grams and ounces conversion chart (150g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	3.1 g	0.11 oz
1 Tablespoon (tbsp)	9.4 g	0.33 oz
⅛ US Cup (2 tbsp)	18.8 g	0.66 oz
¼ US Cup (4 tbsp)	37.5 g	1.32 oz
⅓ US Cup	50 g	1.76 oz
½ US Cup (8 tbsp)	75 g	2.65 oz
⅔ US Cup	100 g	3.53 oz
¾ US Cup (12 tbsp)	112.5 g	3.97 oz
1 US Cup (236.6 mL)	150 g	5.29 oz
1 Metric Cup (250 mL)	158.5 g	5.59 oz
1 ½ US Cups	225 g	7.94 oz
2 US Cups	300 g	10.58 oz
3 US Cups	450 g	15.87 oz
4 US Cups (1 Quart)	600 g	21.16 oz

Raisins: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Seedless Raisins grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp + ¼ tsp	0.07 c
25 g	2 tbsp + 2 tsp	0.17 c
50 g	⅓ cup	0.33 c
75 g	½ cup	0.50 c
100 g	⅔ cup	0.67 c
125 g	¾ cup + 1 tbsp + 1 tsp	0.83 c
150 g	1 cup	1.00 c
200 g	1 ⅓ cups	1.33 c
250 g	1 ⅔ cups	1.67 c
300 g	2 cups	2.00 c
400 g	2 ⅔ cups	2.67 c
500 g	3 ⅓ cups	3.33 c
750 g	5 cups	5.00 c
1000 g	6 ⅔ cups	6.67 c

How to Measure Seedless Raisins Accurately

Spoon raisins loosely into the cup and level without tamping. Natural surface stickiness causes raisins to bridge and trap voids; pressing them firmly into the cup raises weight from 150g to 165g.

Packing Density Comparison (1 US Cup)

Gently spoon and level (Test-kitchen standard) 150 g
Firmly packed raisins 165 g

Data reference: USDA FoodData Central FDC ID 168165; California Raisin Marketing Board

Common Culinary Uses

Oatmeal raisin cookies
Cinnamon swirl bread
Holiday fruitcakes
Curry and pilaf additions

Weight-Aware Substitutions

Dried cranberries (craisins) or currants at 1:1 weight (120-150g).
Chopped pitted dates at 1:1 weight.

Seedless Raisins Measuring FAQs

Should raisins be plumped in hot water before baking? ▾

Yes, soaking raisins in warm water, juice, or rum for 15 minutes prevents them from drawing moisture out of cookie dough or cake crumb during baking.

How do golden raisins differ from dark raisins? ▾

Both come from Thompson Seedless grapes; dark raisins are sun-dried naturally, while golden raisins are treated with sulfur dioxide to prevent browning and oven-dried.