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⅔ US Cup Old-Fashioned Rolled Oats = 60g

⅔ US Cup of old-fashioned rolled oats weighs 60 grams (2.12 ounces or 0.13 pounds; 157.7 mL or 10.67 tablespoons in volume) when measured dip and sweep at a verified bulk density of 90g per 236.6 mL US Customary cup.

Imperial weight: 2.12 oz (0.13 lb) • Volume: 157.7 mL (10.67 tbsp)

Batch
Measuring density
Standard: Dip and sweep90g / cup
Converted Measure
0.67 US cup Old-Fashioned Rolled Oats (Dip and sweep) =
60 g
Physical scoop breakdown0.67 cups
1/3 cup
1/3 cup
Edit either side to reverseRolled Oats chart →
Grams
60 g
Ounces
2.12 oz
US Cups
⅔ cup
Metric (250mL)
0.63 c
Tablespoons
10.67 tbsp
Milliliters
157.7 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of old-fashioned rolled oats (dip and sweep) weighs 90g, while 1 International Metric Cup (250 mL) weighs 95g.

Batch Scaling Around ⅔ US Cup Old-Fashioned Rolled Oats

Batch scaling conversion table around ⅔ US Cup of Old-Fashioned Rolled Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 30g (1.06 oz) ⅓ cup 78.9 mL
Standard (1×) 60g (2.12 oz) ⅔ cup 157.7 mL
1.5× Batch 90g (3.17 oz) 1 cup 236.6 mL
Double Batch (2×) 120g (4.23 oz) 1 ⅓ cups 315.5 mL
Triple Batch (3×) 180g (6.35 oz) 2 cups 473.2 mL

Measuring ⅔ US Cup of Old-Fashioned Rolled Oats in the Kitchen

Measured dip and sweep at a verified bulk density of 90g per US cup, ⅔ US cup of old-fashioned rolled oats weighs 60 grams (2.12 ounces).

Spoon rolled oats gently into a dry measuring cup until heaping, then sweep level with a straight edge. Shaking or tapping the cup settles the broad, flat oat flakes into trapped gaps, increasing cup weight to nearly 100 grams.

Source note: USDA FoodData Central FDC ID 173904; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many grams is ⅔ cup of old-fashioned rolled oats? ▾

⅔ US Cup of old-fashioned rolled oats measured Dip and sweep weighs 60 grams (2.12 ounces).

Can I substitute quick oats for rolled oats by weight? ▾

Yes, 90 grams of quick oats can replace 90 grams of rolled oats in most baking recipes, producing a slightly denser and more uniform crumb.

Why does a cup of rolled oats weigh so little? ▾

Whole oat groats that have been steamed and flattened into wide flakes create large, irregular air pockets inside a volume measuring cup.