Batch Scaling Around 2 US Cups Old-Fashioned Rolled Oats
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 90g (3.17 oz) | 1 cup | 236.6 mL |
| Standard (1×) | 180g (6.35 oz) | 2 cups | 473.2 mL |
| 1.5× Batch | 270g (9.52 oz) | 3 cups | 709.8 mL |
| Double Batch (2×) | 360g (12.7 oz) | 4 cups | 946.4 mL |
| Triple Batch (3×) | 540g (19.05 oz) | 6 cups | 1419.5 mL |
Measuring 2 US Cups of Old-Fashioned Rolled Oats in the Kitchen
Measured dip and sweep at a verified bulk density of 90g per US cup, 2 US cups of old-fashioned rolled oats weighs 180 grams (6.35 ounces).
Spoon rolled oats gently into a dry measuring cup until heaping, then sweep level with a straight edge. Shaking or tapping the cup settles the broad, flat oat flakes into trapped gaps, increasing cup weight to nearly 100 grams.
Source note: USDA FoodData Central FDC ID 173904; King Arthur Baking Ingredient Weight Chart
Frequently Asked Questions
How many grams is 2 cups of old-fashioned rolled oats? ▾
2 US Cups of old-fashioned rolled oats measured Dip and sweep weighs 180 grams (6.35 ounces).
Can I substitute quick oats for rolled oats by weight? ▾
Yes, 90 grams of quick oats can replace 90 grams of rolled oats in most baking recipes, producing a slightly denser and more uniform crumb.
Why does a cup of rolled oats weigh so little? ▾
Whole oat groats that have been steamed and flattened into wide flakes create large, irregular air pockets inside a volume measuring cup.