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350g Old-Fashioned Rolled Oats = 3 ¾ cups + 2 tbsp + ¾ tsp

350 grams of old-fashioned rolled oats equals 3 ¾ cups + 2 tbsp + ¾ tsp (3.89 US Customary cups, 3.68 Metric 250 mL cups, 920.1 mL, 62.22 tablespoons, or 12.35 oz) when measured dip and sweep at a verified density of 90g per US Customary cup.

Exact decimal volume: 3.89 US Customary Cups • 3.68 Metric Cups (250 mL) • 62.22 tbsp • 12.35 oz

Batch
Measuring density
Standard: Dip and sweep90g / cup
Converted Measure
350 g Old-Fashioned Rolled Oats (Dip and sweep) =
3 ¾ US Cups + 2 tbsp + ¾ tsp
Physical scoop breakdown3.89 cups
1 cup
1 cup
1 cup
1/2 cup
1/4 cup
×2
2 tbsp
¾ tsp
Edit either side to reverseRolled Oats chart →
Grams
350 g
Ounces
12.35 oz
US Cups
3 ¾ cups + 2 tbsp + ¾ tsp
Metric (250mL)
3.68 c
Tablespoons
62.22 tbsp
Milliliters
920.1 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of old-fashioned rolled oats (dip and sweep) weighs 90g, while 1 International Metric Cup (250 mL) weighs 95g.

Batch Scaling Around 350g Old-Fashioned Rolled Oats

Batch scaling conversion table around 350g of Old-Fashioned Rolled Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 175g (6.17 oz) 1 ¾ cups + 3 tbsp + ¼ tsp 460 mL
Standard (1×) 350g (12.35 oz) 3 ¾ cups + 2 tbsp + ¾ tsp 920.1 mL
1.5× Batch 525g (18.52 oz) 5 ¾ cups + 1 tbsp + 1 tsp 1380.1 mL
Double Batch (2×) 700g (24.69 oz) 7 ¾ cups + 1 ¼ tsp 1840.1 mL
Triple Batch (3×) 1050g (37.04 oz) 11 ⅔ cups 2760.2 mL

Measuring 350g of Old-Fashioned Rolled Oats in the Kitchen

Because 1 US Customary Cup (236.6 mL) of old-fashioned rolled oats weighs 90g when measured dip and sweep, 350 Grams (350g) translates to 3.89 US cups (3 ¾ cups + 2 tbsp + ¾ tsp).

Without a kitchen scale, measure 3 ¾ cups + 2 tbsp + ¾ tsp (62.22 tablespoons total) using dip and sweep technique. Spoon rolled oats gently into a dry measuring cup until heaping, then sweep level with a straight edge. Shaking or tapping the cup settles the broad, flat oat flakes into trapped gaps, increasing cup weight to nearly 100 grams.

Source note: USDA FoodData Central FDC ID 173904; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 350 grams of old-fashioned rolled oats? ▾

350 grams of old-fashioned rolled oats (Dip and sweep, 90g per US cup) equals 3 ¾ cups + 2 tbsp + ¾ tsp (3.89 US Customary Cups, 3.68 Metric 250 mL cups, or 62.22 tablespoons).

Can I substitute quick oats for rolled oats by weight? ▾

Yes, 90 grams of quick oats can replace 90 grams of rolled oats in most baking recipes, producing a slightly denser and more uniform crumb.

Why does a cup of rolled oats weigh so little? ▾

Whole oat groats that have been steamed and flattened into wide flakes create large, irregular air pockets inside a volume measuring cup.