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16 oz (1 lb) Salted Butter = 2 cups

16 oz (1 lb) (453.6 grams) of salted butter equals 2 cups (2.00 US Customary cups, 1.89 Metric 250 mL cups, 472.8 mL, or 31.97 tablespoons) when measured packed into cup / 2 sticks at a verified density of 227g per US Customary cup.

Metric weight: 453.6g • Exact volume: 2.00 US Cups • 1.89 Metric Cups • 31.97 tbsp

Batch
Measuring density
Converted Measure
16 oz Salted Butter (packed into cup / 2 sticks) =
2 US Cups
Physical scoop breakdown2.00 cups
1 cup
1 cup
US Butter Stick Wrapper Ruler (1 Stick = 8 Tbsp = 113.5g)
4 sticks (31.97 tbsp • 453.6g)
3 full sticks+ cut at8 Tbsp markon stick #4:
1T2T3T4T5T6T7T8T¼ CUP (4 Tbsp)½ CUP (8 Tbsp)0 Tbsp113.5g / 4 oz
Edit either side to reverseSalted Butter chart →
Grams
453.6 g
Ounces
16 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
31.97 tbsp
Butter Sticks
4 sticks

Kitchen note: Test-kitchen baseline uses packed into cup / 2 sticks (227g/cup). Switching to melted butter (liquid) (227g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 16 oz (1 lb) Salted Butter

Batch scaling conversion table around 16 oz (1 lb) of Salted Butter (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 226.8g (8 oz) 1 cup 236.4 mL
Standard (1×) 453.6g (16 oz) 2 cups 472.8 mL
1.5× Batch 680.4g (24 oz) 3 cups 709.1 mL
Double Batch (2×) 907.2g (32 oz) 4 cups 945.5 mL
Triple Batch (3×) 1360.8g (48 oz) 6 cups 1418.3 mL

Measuring 16 oz (1 lb) of Salted Butter in the Kitchen

Because 1 US Customary Cup (236.6 mL) of salted butter weighs 227g when measured packed into cup / 2 sticks, 16 Ounces (453.6g) translates to 2.00 US cups (2 cups). By contrast, using the melted butter (liquid) measure (227g/cup — an identical per-cup density), 16 oz occupies 2 cups (2.00 cups).

In US stick markings, 16 oz corresponds to 4 butter sticks (31.97 tablespoons). Follow stick wrapper tablespoon markings or weigh directly on a scale. Contains roughly 1/4 teaspoon (1.5g) of added salt per half-cup stick.

Source note: USDA FoodData Central #173418 (standard 227g per 2-stick cup)

Frequently Asked Questions

How many cups is 16 ounces (16 oz) of salted butter? ▾

16 ounces (453.6 grams) of salted butter (packed into cup / 2 sticks, 227g per US cup) equals 2 cups (2.00 US Customary Cups, 1.89 Metric 250 mL cups, or 31.97 tablespoons).

Can I bake with salted butter if the recipe calls for unsalted? ▾

Yes, substitute gram for gram, but reduce the recipe’s added salt by 1/4 teaspoon per half-cup (113g) stick.

Does salted butter have a longer shelf life than unsalted? ▾

Yes, salt acts as a natural preservative, giving salted butter an extra 3 to 4 weeks of refrigeration life.