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100g Vegetable / Canola Oil = ⅓ cup + 2 tbsp

100 grams of vegetable / canola oil equals ⅓ cup + 2 tbsp (0.46 US Customary cups, 0.43 Metric 250 mL cups, 108.5 mL, 7.34 tablespoons, or 3.53 oz) when measured poured liquid at a verified density of 218g per US Customary cup.

Exact decimal volume: 0.46 US Customary Cups • 0.43 Metric Cups (250 mL) • 7.34 tbsp • 3.53 oz

Batch
Measuring density
Converted Measure
100 g Vegetable / Canola Oil (poured liquid) =
⅓ US Cup + 2 tbsp
Physical scoop breakdown0.46 cups
1/3 cup
×2
2 tbsp
Edit either side to reverseVegetable Oil chart →
Grams
100 g
Ounces
3.53 oz
US Cups
⅓ cup + 2 tbsp
Metric (250mL)
0.43 c
Tablespoons
7.34 tbsp
Milliliters
108.5 mL

Kitchen note: Test-kitchen baseline uses poured liquid (218g/cup). Switching to 100% pure canola oil (218g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100g Vegetable / Canola Oil

Batch scaling conversion table around 100g of Vegetable / Canola Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 50g (1.76 oz) 3 tbsp + 2 tsp 54.3 mL
Standard (1×) 100g (3.53 oz) ⅓ cup + 2 tbsp 108.5 mL
1.5× Batch 150g (5.29 oz) ⅔ cup + 1 tsp 162.8 mL
Double Batch (2×) 200g (7.05 oz) ¾ cup + 2 tbsp + 2 tsp 217.1 mL
Triple Batch (3×) 300g (10.58 oz) 1 ⅓ cups + 2 tsp 325.6 mL

Measuring 100g of Vegetable / Canola Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of vegetable / canola oil weighs 218g when measured poured liquid, 100 Grams (100g) translates to 0.46 US cups (⅓ cup + 2 tbsp). By contrast, using the 100% pure canola oil measure (218g/cup — an identical per-cup density), 100g occupies ⅓ cup + 2 tbsp (0.46 cups).

Without a kitchen scale, measure ⅓ cup + 2 tbsp (7.34 tablespoons total) using poured liquid technique. Pour into liquid measure or tare container on kitchen scale. Neutral oils maintain uniform 0.92 g/mL density across room temperatures.

Source note: USDA FoodData Central #172336 & Crisco pure vegetable oil technical data

Frequently Asked Questions

How many cups is 100 grams of vegetable / canola oil? ▾

100 grams of vegetable / canola oil (poured liquid, 218g per US cup) equals ⅓ cup + 2 tbsp (0.46 US Customary Cups, 0.43 Metric 250 mL cups, or 7.34 tablespoons).

Why do oil-based cakes stay softer than butter cakes when cold? ▾

Vegetable oil remains 100% liquid at refrigerator temperatures, keeping crumb tender, whereas butter fats solidify firm.

Can vegetable oil replace melted butter in baking? ▾

Yes, replace 100g butter with 82g oil plus 18g water or milk to match the fat and moisture balance of real butter.