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2 US Cups All-Purpose Flour = 240g

2 US Cups of all-purpose flour weighs 240 grams (8.47 ounces or 0.53 pounds; 473.2 mL or 32 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 120g per 236.6 mL US Customary cup.

Imperial weight: 8.47 oz (0.53 lb) • Volume: 473.2 mL (32 tbsp)

Batch
Measuring density
Converted Measure
2 US cup All-Purpose Flour (spooned & leveled) =
240 g
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseAP Flour chart →
Grams
240 g
Ounces
8.47 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (120g/cup). Switching to dip-and-sweep scooped (142g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 2 US Cups All-Purpose Flour

Batch scaling conversion table around 2 US Cups of All-Purpose Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 120g (4.23 oz) 1 cup 236.6 mL
Standard (1×) 240g (8.47 oz) 2 cups 473.2 mL
1.5× Batch 360g (12.7 oz) 3 cups 709.8 mL
Double Batch (2×) 480g (16.93 oz) 4 cups 946.4 mL
Triple Batch (3×) 720g (25.4 oz) 6 cups 1419.5 mL

Measuring 2 US Cups of All-Purpose Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 120g per US cup, 2 US cups of all-purpose flour weighs 240 grams (8.47 ounces). Measured using the dip-and-sweep scooped method (142g/cup), that same 2 cups holds 284g — a 44g difference in your mixing bowl.

Fluff flour with a fork, spoon gently into the measuring cup until mounded, and sweep level with a straight knife. Never pack or tap the cup, which compresses flour up to 142g.

Source note: King Arthur standard (120g/cup spooned) & USDA FDC #169761

Frequently Asked Questions

How many grams is 2 cups of all-purpose flour? ▾

2 US Cups of all-purpose flour measured spooned & leveled weighs 240 grams (8.47 ounces).

Why does 1 cup of all-purpose flour vary from 120g to 145g? ▾

Dipping the cup straight into the bag compacts the tiny particles, packing up to 25% more flour than gently spooning and leveling.

Can I swap all-purpose flour for bread flour by weight? ▾

Yes, substitute 100g of bread flour for 100g of AP flour, but note bread flour absorbs slightly more water due to higher protein.