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4 oz Honey = ⅓ cup

4 oz (113.4 grams) of honey equals ⅓ cup (0.33 US Customary cups, 0.32 Metric 250 mL cups, 78.9 mL, or 5.34 tablespoons) when measured poured liquid at a verified density of 340g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.33 US Cups • 0.32 Metric Cups • 5.34 tbsp

Batch
Measuring density
Converted Measure
4 oz Honey (poured liquid) =
⅓ US Cup
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseHoney chart →
Grams
113.4 g
Ounces
4 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.34 tbsp
Milliliters
78.9 mL

Kitchen note: Test-kitchen baseline uses poured liquid (340g/cup). Switching to creamed / spun honey (345g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 4 oz Honey

Batch scaling conversion table around 4 oz of Honey (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) 2 tbsp + 2 tsp 39.5 mL
Standard (1×) 113.4g (4 oz) ⅓ cup 78.9 mL
1.5× Batch 170.1g (6 oz) ½ cup 118.4 mL
Double Batch (2×) 226.8g (8 oz) ⅔ cup 157.8 mL
Triple Batch (3×) 340.2g (12 oz) 1 cup 236.7 mL

Measuring 4 oz of Honey in the Kitchen

Because 1 US Customary Cup (236.6 mL) of honey weighs 340g when measured poured liquid, 4 Ounces (113.4g) translates to 0.33 US cups (⅓ cup). By contrast, using the creamed / spun honey measure (345g/cup — a 5g per-cup shift), 4 oz occupies ⅓ cup (0.33 cups).

Without a kitchen scale, measure ⅓ cup (5.34 tablespoons total) using poured liquid technique. Coat the measuring cup with a thin wipe of neutral oil or non-stick spray so viscous honey slides out cleanly without leaving residue behind.

Source note: USDA FoodData Central #169640 (1.42 g/mL bulk density)

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of honey? ▾

4 ounces (113.4 grams) of honey (poured liquid, 340g per US cup) equals ⅓ cup (0.33 US Customary Cups, 0.32 Metric 250 mL cups, or 5.34 tablespoons).

Why is honey so heavy per cup compared to sugar? ▾

Honey is a dense, concentrated supersaturated solution of fructose and glucose containing only 17-18% water, reaching 340g/cup.

How can you decrystallize honey without destroying enzymes? ▾

Warm the jar in a water bath heated to 105°F to 110°F until clear; avoid microwaving which overheats delicate aroma compounds.