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16 oz (1 lb) Honey = 1 ⅓ cups

16 oz (1 lb) (453.6 grams) of honey equals 1 ⅓ cups (1.33 US Customary cups, 1.26 Metric 250 mL cups, 315.6 mL, or 21.35 tablespoons) when measured poured liquid at a verified density of 340g per US Customary cup.

Metric weight: 453.6g • Exact volume: 1.33 US Cups • 1.26 Metric Cups • 21.35 tbsp

Batch
Measuring density
Converted Measure
16 oz Honey (poured liquid) =
1 ⅓ US Cups
Physical scoop breakdown1.33 cups
1 cup
1/3 cup
Edit either side to reverseHoney chart →
Grams
453.6 g
Ounces
16 oz
US Cups
1 ⅓ cups
Metric (250mL)
1.26 c
Tablespoons
21.35 tbsp
Milliliters
315.6 mL

Kitchen note: Test-kitchen baseline uses poured liquid (340g/cup). Switching to creamed / spun honey (345g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 16 oz (1 lb) Honey

Batch scaling conversion table around 16 oz (1 lb) of Honey (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 226.8g (8 oz) ⅔ cup 157.8 mL
Standard (1×) 453.6g (16 oz) 1 ⅓ cups 315.6 mL
1.5× Batch 680.4g (24 oz) 2 cups 473.4 mL
Double Batch (2×) 907.2g (32 oz) 2 ⅔ cups 631.3 mL
Triple Batch (3×) 1360.8g (48 oz) 4 cups 946.9 mL

Measuring 16 oz (1 lb) of Honey in the Kitchen

Because 1 US Customary Cup (236.6 mL) of honey weighs 340g when measured poured liquid, 16 Ounces (453.6g) translates to 1.33 US cups (1 ⅓ cups). By contrast, using the creamed / spun honey measure (345g/cup — a 5g per-cup shift), 16 oz occupies 1 ¼ cups + 1 tbsp (1.31 cups).

Without a kitchen scale, measure 1 ⅓ cups (21.35 tablespoons total) using poured liquid technique. Coat the measuring cup with a thin wipe of neutral oil or non-stick spray so viscous honey slides out cleanly without leaving residue behind.

Source note: USDA FoodData Central #169640 (1.42 g/mL bulk density)

Frequently Asked Questions

How many cups is 16 ounces (16 oz) of honey? ▾

16 ounces (453.6 grams) of honey (poured liquid, 340g per US cup) equals 1 ⅓ cups (1.33 US Customary Cups, 1.26 Metric 250 mL cups, or 21.35 tablespoons).

Why is honey so heavy per cup compared to sugar? ▾

Honey is a dense, concentrated supersaturated solution of fructose and glucose containing only 17-18% water, reaching 340g/cup.

How can you decrystallize honey without destroying enzymes? ▾

Warm the jar in a water bath heated to 105°F to 110°F until clear; avoid microwaving which overheats delicate aroma compounds.