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300g Extra-Virgin Olive Oil = 1 ⅓ cups + 2 ¾ tsp

300 grams of extra-virgin olive oil equals 1 ⅓ cups + 2 ¾ tsp (1.39 US Customary cups, 1.31 Metric 250 mL cups, 328.6 mL, 22.22 tablespoons, or 10.58 oz) when measured poured liquid at a verified density of 216g per US Customary cup.

Exact decimal volume: 1.39 US Customary Cups • 1.31 Metric Cups (250 mL) • 22.22 tbsp • 10.58 oz

Batch
Measuring density
Converted Measure
300 g Extra-Virgin Olive Oil (poured liquid) =
1 ⅓ US Cups + 2 ¾ tsp
Physical scoop breakdown1.39 cups
1 cup
1/3 cup
2 ¾ tsp
Edit either side to reverseOlive Oil chart →
Grams
300 g
Ounces
10.58 oz
US Cups
1 ⅓ cups + 2 ¾ tsp
Metric (250mL)
1.31 c
Tablespoons
22.22 tbsp
Milliliters
328.6 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 300g Extra-Virgin Olive Oil

Batch scaling conversion table around 300g of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 150g (5.29 oz) ⅔ cup + 1 ¼ tsp 164.3 mL
Standard (1×) 300g (10.58 oz) 1 ⅓ cups + 2 ¾ tsp 328.6 mL
1.5× Batch 450g (15.87 oz) 2 cups + 1 tbsp + 1 tsp 492.9 mL
Double Batch (2×) 600g (21.16 oz) 2 ¾ cups + 1 ¼ tsp 657.2 mL
Triple Batch (3×) 900g (31.75 oz) 4 cups + 2 tbsp + 2 tsp 985.8 mL

Measuring 300g of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 300 Grams (300g) translates to 1.39 US cups (1 ⅓ cups + 2 ¾ tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 300g occupies 1 ⅓ cups + 2 ¾ tsp (1.39 cups).

Without a kitchen scale, measure 1 ⅓ cups + 2 ¾ tsp (22.22 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 300 grams of extra-virgin olive oil? ▾

300 grams of extra-virgin olive oil (poured liquid, 216g per US cup) equals 1 ⅓ cups + 2 ¾ tsp (1.39 US Customary Cups, 1.31 Metric 250 mL cups, or 22.22 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.