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4 oz Uncooked Long-Grain White Rice = ½ cup + 1 tbsp + 2 ½ tsp

4 oz (113.4 grams) of uncooked long-grain white rice equals ½ cup + 1 tbsp + 2 ½ tsp (0.61 US Customary cups, 0.58 Metric 250 mL cups, 145 mL, or 9.81 tablespoons) when measured dip and level at a verified density of 185g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.61 US Cups • 0.58 Metric Cups • 9.81 tbsp

Batch
Measuring density
Standard: Dip and level185g / cup
Converted Measure
4 oz Uncooked Long-Grain White Rice (Dip and level) =
½ US Cup + 1 tbsp + 2 ½ tsp
Physical scoop breakdown0.61 cups
1/2 cup
1 tbsp
2 ½ tsp
Edit either side to reverseWhite Rice (Dry) chart →
Grams
113.4 g
Ounces
4 oz
US Cups
½ cup + 1 tbsp + 2 ½ tsp
Metric (250mL)
0.58 c
Tablespoons
9.81 tbsp
Milliliters
145 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice (dip and level) weighs 185g, while 1 International Metric Cup (250 mL) weighs 195g.

Batch Scaling Around 4 oz Uncooked Long-Grain White Rice

Batch scaling conversion table around 4 oz of Uncooked Long-Grain White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) ¼ cup + 2 ¾ tsp 72.5 mL
Standard (1×) 113.4g (4 oz) ½ cup + 1 tbsp + 2 ½ tsp 145 mL
1.5× Batch 170.1g (6 oz) ¾ cup + 2 tbsp + 2 ¼ tsp 217.5 mL
Double Batch (2×) 226.8g (8 oz) 1 cup + 3 tbsp + 1 ¾ tsp 290 mL
Triple Batch (3×) 340.2g (12 oz) 1 ¾ cups + 1 tbsp + 1 ¼ tsp 435.1 mL

Measuring 4 oz of Uncooked Long-Grain White Rice in the Kitchen

Because 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice weighs 185g when measured dip and level, 4 Ounces (113.4g) translates to 0.61 US cups (½ cup + 1 tbsp + 2 ½ tsp).

Without a kitchen scale, measure ½ cup + 1 tbsp + 2 ½ tsp (9.81 tablespoons total) using dip and level technique. Scoop dry rice directly from the canister and strike flat across the rim with a straightedge. Polished, uniform long grains nestle closely together with minimal trapped airspace, delivering a consistent 185 grams per cup.

Source note: USDA FoodData Central FDC ID 169756; USA Rice Federation Standards

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of uncooked long-grain white rice? ▾

4 ounces (113.4 grams) of uncooked long-grain white rice (Dip and level, 185g per US cup) equals ½ cup + 1 tbsp + 2 ½ tsp (0.61 US Customary Cups, 0.58 Metric 250 mL cups, or 9.81 tablespoons).

Should I weigh white rice before or after rinsing? ▾

Always weigh rice dry before rinsing; surface rinse water clings to the grains and skews both your dry weight and water cooking ratio.

How much cooked rice does 185 grams of dry rice yield? ▾

A standard 185g cup of dry long-grain white rice absorbs roughly double its weight in water, yielding about 3 cups (470–500 grams) of cooked rice.