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8 oz Uncooked Long-Grain White Rice = 1 cup + 3 tbsp + 1 ¾ tsp

8 oz (226.8 grams) of uncooked long-grain white rice equals 1 cup + 3 tbsp + 1 ¾ tsp (1.23 US Customary cups, 1.16 Metric 250 mL cups, 290 mL, or 19.61 tablespoons) when measured dip and level at a verified density of 185g per US Customary cup.

Metric weight: 226.8g • Exact volume: 1.23 US Cups • 1.16 Metric Cups • 19.61 tbsp

Batch
Measuring density
Standard: Dip and level185g / cup
Converted Measure
8 oz Uncooked Long-Grain White Rice (Dip and level) =
1 US Cup + 3 tbsp + 1 ¾ tsp
Physical scoop breakdown1.23 cups
1 cup
×3
3 tbsp
1 ¾ tsp
Edit either side to reverseWhite Rice (Dry) chart →
Grams
226.8 g
Ounces
8 oz
US Cups
1 cup + 3 tbsp + 1 ¾ tsp
Metric (250mL)
1.16 c
Tablespoons
19.61 tbsp
Milliliters
290 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice (dip and level) weighs 185g, while 1 International Metric Cup (250 mL) weighs 195g.

Batch Scaling Around 8 oz Uncooked Long-Grain White Rice

Batch scaling conversion table around 8 oz of Uncooked Long-Grain White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113.4g (4 oz) ½ cup + 1 tbsp + 2 ½ tsp 145 mL
Standard (1×) 226.8g (8 oz) 1 cup + 3 tbsp + 1 ¾ tsp 290 mL
1.5× Batch 340.2g (12 oz) 1 ¾ cups + 1 tbsp + 1 ¼ tsp 435.1 mL
Double Batch (2×) 453.6g (16 oz) 2 ⅓ cups + 1 tbsp + 2 ¾ tsp 580.1 mL
Triple Batch (3×) 680.4g (24 oz) 3 ⅔ cups 870.1 mL

Measuring 8 oz of Uncooked Long-Grain White Rice in the Kitchen

Because 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice weighs 185g when measured dip and level, 8 Ounces (226.8g) translates to 1.23 US cups (1 cup + 3 tbsp + 1 ¾ tsp).

Without a kitchen scale, measure 1 cup + 3 tbsp + 1 ¾ tsp (19.61 tablespoons total) using dip and level technique. Scoop dry rice directly from the canister and strike flat across the rim with a straightedge. Polished, uniform long grains nestle closely together with minimal trapped airspace, delivering a consistent 185 grams per cup.

Source note: USDA FoodData Central FDC ID 169756; USA Rice Federation Standards

Frequently Asked Questions

How many cups is 8 ounces (8 oz) of uncooked long-grain white rice? ▾

8 ounces (226.8 grams) of uncooked long-grain white rice (Dip and level, 185g per US cup) equals 1 cup + 3 tbsp + 1 ¾ tsp (1.23 US Customary Cups, 1.16 Metric 250 mL cups, or 19.61 tablespoons).

Should I weigh white rice before or after rinsing? ▾

Always weigh rice dry before rinsing; surface rinse water clings to the grains and skews both your dry weight and water cooking ratio.

How much cooked rice does 185 grams of dry rice yield? ▾

A standard 185g cup of dry long-grain white rice absorbs roughly double its weight in water, yielding about 3 cups (470–500 grams) of cooked rice.