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150g Unsweetened Applesauce = ½ cup + 1 tbsp + 2 ½ tsp

150 grams of unsweetened applesauce equals ½ cup + 1 tbsp + 2 ½ tsp (0.61 US Customary cups, 0.58 Metric 250 mL cups, 145.4 mL, 9.84 tablespoons, or 5.29 oz) when measured pour and level at a verified density of 244g per US Customary cup.

Exact decimal volume: 0.61 US Customary Cups • 0.58 Metric Cups (250 mL) • 9.84 tbsp • 5.29 oz

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
150 g Unsweetened Applesauce (Pour and level) =
½ US Cup + 1 tbsp + 2 ½ tsp
Physical scoop breakdown0.61 cups
1/2 cup
1 tbsp
2 ½ tsp
Edit either side to reverseApplesauce chart →
Grams
150 g
Ounces
5.29 oz
US Cups
½ cup + 1 tbsp + 2 ½ tsp
Metric (250mL)
0.58 c
Tablespoons
9.84 tbsp
Milliliters
145.4 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 150g Unsweetened Applesauce

Batch scaling conversion table around 150g of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ¼ cup + 2 ¾ tsp 72.7 mL
Standard (1×) 150g (5.29 oz) ½ cup + 1 tbsp + 2 ½ tsp 145.4 mL
1.5× Batch 225g (7.94 oz) ¾ cup + 2 tbsp + 2 ¼ tsp 218.2 mL
Double Batch (2×) 300g (10.58 oz) 1 cup + 3 tbsp + 2 tsp 290.9 mL
Triple Batch (3×) 450g (15.87 oz) 1 ¾ cups + 1 tbsp + 1 ½ tsp 436.3 mL

Measuring 150g of Unsweetened Applesauce in the Kitchen

Because 1 US Customary Cup (236.6 mL) of unsweetened applesauce weighs 244g when measured pour and level, 150 Grams (150g) translates to 0.61 US cups (½ cup + 1 tbsp + 2 ½ tsp).

Without a kitchen scale, measure ½ cup + 1 tbsp + 2 ½ tsp (9.84 tablespoons total) using pour and level technique. Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many cups is 150 grams of unsweetened applesauce? ▾

150 grams of unsweetened applesauce (Pour and level, 244g per US cup) equals ½ cup + 1 tbsp + 2 ½ tsp (0.61 US Customary Cups, 0.58 Metric 250 mL cups, or 9.84 tablespoons).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.