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150g Mashed Ripe Banana = ⅔ cup

150 grams of mashed ripe banana equals ⅔ cup (0.67 US Customary cups, 0.63 Metric 250 mL cups, 157.7 mL, 10.67 tablespoons, or 5.29 oz) when measured packed at a verified density of 225g per US Customary cup.

Exact decimal volume: 0.67 US Customary Cups • 0.63 Metric Cups (250 mL) • 10.67 tbsp • 5.29 oz

Batch
Measuring density
Standard: Packed225g / cup
Converted Measure
150 g Mashed Ripe Banana (Packed) =
⅔ US Cup
Physical scoop breakdown0.67 cups
1/3 cup
1/3 cup
Edit either side to reverseMashed Banana chart →
Grams
150 g
Ounces
5.29 oz
US Cups
⅔ cup
Metric (250mL)
0.63 c
Tablespoons
10.67 tbsp
Milliliters
157.7 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of mashed ripe banana (packed) weighs 225g, while 1 International Metric Cup (250 mL) weighs 238g.

Batch Scaling Around 150g Mashed Ripe Banana

Batch scaling conversion table around 150g of Mashed Ripe Banana (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ⅓ cup 78.9 mL
Standard (1×) 150g (5.29 oz) ⅔ cup 157.7 mL
1.5× Batch 225g (7.94 oz) 1 cup 236.6 mL
Double Batch (2×) 300g (10.58 oz) 1 ⅓ cups 315.5 mL
Triple Batch (3×) 450g (15.87 oz) 2 cups 473.2 mL

Measuring 150g of Mashed Ripe Banana in the Kitchen

Because 1 US Customary Cup (236.6 mL) of mashed ripe banana weighs 225g when measured packed, 150 Grams (150g) translates to 0.67 US cups (⅔ cup).

Without a kitchen scale, measure ⅔ cup (10.67 tablespoons total) using packed technique. Mash peeled ripe speckled bananas thoroughly with a fork until mostly smooth, then spoon into a dry measuring cup and level. Chunkiness creates trapped pockets, whereas smooth mashed puree settles consistently to 225 grams per cup.

Source note: USDA FoodData Central FDC ID 173944; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 150 grams of mashed ripe banana? ▾

150 grams of mashed ripe banana (Packed, 225g per US cup) equals ⅔ cup (0.67 US Customary Cups, 0.63 Metric 250 mL cups, or 10.67 tablespoons).

How many whole bananas equal 1 cup (225 grams) of mashed puree? ▾

Approximately 2 to 2.5 medium peeled ripe bananas mash down into 225 grams of puree.

Can I use thawed frozen bananas? ▾

Yes, thawed frozen bananas are exceptionally soft and easy to mash; be sure to incorporate all the sweet expressed liquid into your batter.