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Pure Maple Syrup — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of pure maple syrup weighs 312 grams (11.01 ounces or 19.5g per tablespoon) when measured poured liquid; 1 Metric cup (250 mL) weighs 329.7g and 100g equals ⅓ cup for accurate kitchen baking.

Batch
Measuring density
Converted Measure
100 g Pure Maple Syrup (poured liquid) =
⅓ US Cup
Physical scoop breakdown0.32 cups
1/3 cup
Edit either side to reverseMaple Syrup chart →
Grams
100 g
Ounces
3.53 oz
US Cups
⅓ cup
Metric (250mL)
0.3 c
Tablespoons
5.13 tbsp
Milliliters
75.8 mL

Kitchen note: Test-kitchen baseline uses poured liquid (312g/cup). Switching to boiled down / maple cream (325g/cup) changes each cup by 13g—use the packing toggle on the scale bench to match your recipe.

Maple Syrup: Cups & Spoons to Grams

Based on 312g per 236.6 mL US cup (poured liquid).

Pure Maple Syrup cups, tablespoons, and teaspoons to grams and ounces conversion chart (312g per US cup)
Volume Grams Ounces
1 Teaspoon (tsp) 6.5 g 0.23 oz
1 Tablespoon (tbsp) 19.5 g 0.69 oz
⅛ US Cup (2 tbsp) 39 g 1.38 oz
¼ US Cup (4 tbsp) 78 g 2.75 oz
⅓ US Cup 104 g 3.67 oz
½ US Cup (8 tbsp) 156 g 5.5 oz
⅔ US Cup 208 g 7.34 oz
¾ US Cup (12 tbsp) 234 g 8.25 oz
1 US Cup (236.6 mL) 312 g 11.01 oz
1 Metric Cup (250 mL) 329.7 g 11.63 oz
1 ½ US Cups 468 g 16.51 oz
2 US Cups 624 g 22.01 oz
3 US Cups 936 g 33.02 oz
4 US Cups (1 Quart) 1248 g 44.02 oz

Maple Syrup: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Pure Maple Syrup grams to US cups and kitchen spoon fractions conversion chart
Weight Kitchen Measure Decimal
10 g 1 ½ tsp 0.03 c
25 g 1 tbsp + ¾ tsp 0.08 c
50 g 2 tbsp + 1 ¾ tsp 0.16 c
75 g ¼ cup 0.24 c
100 g ⅓ cup 0.32 c
125 g ⅓ cup + 1 tbsp + ¼ tsp 0.40 c
150 g ⅓ cup + 2 tbsp + 1 tsp 0.48 c
200 g ½ cup + 2 tbsp + ¾ tsp 0.64 c
250 g ¾ cup + 2 ½ tsp 0.80 c
300 g ¾ cup + 3 tbsp + 1 ¼ tsp 0.96 c
400 g 1 ¼ cups + 1 ½ tsp 1.28 c
500 g 1 ½ cups + 1 tbsp + 2 tsp 1.60 c
750 g 2 ⅓ cups + 1 tbsp + ½ tsp 2.40 c
1000 g 3 cups + 3 tbsp + ¾ tsp 3.21 c

How to Measure Pure Maple Syrup Accurately

Pour at eye level in a liquid measuring cup on a flat surface, or weigh in a bowl on a digital kitchen scale.

Packing Density Comparison (1 US Cup)

  • poured liquid (Test-kitchen standard) 312 g
  • Boiled down / maple cream 325 g

Data reference: USDA FoodData Central #169659 (standard 66° Brix maple sap density)

Common Culinary Uses

  • Pancake and waffle topping
  • Maple pecan pies
  • Granola and roasted nut glaze
  • Salmon and roasted root vegetable glazes

Weight-Aware Substitutions

  • 1:1 by weight with honey or agave syrup, noting that honey is slightly sweeter and thicker

Exact Pure Maple Syrup Recipe Conversions

Grams & Ounces to Cups

25g Maple Syrup to cups 30g Maple Syrup to cups 50g Maple Syrup to cups 75g Maple Syrup to cups 85g Maple Syrup to cups 100g Maple Syrup to cups 120g Maple Syrup to cups 125g Maple Syrup to cups 150g Maple Syrup to cups 175g Maple Syrup to cups 200g Maple Syrup to cups 225g Maple Syrup to cups 250g Maple Syrup to cups 300g Maple Syrup to cups 350g Maple Syrup to cups 400g Maple Syrup to cups 450g Maple Syrup to cups 500g Maple Syrup to cups 4 oz Maple Syrup to cups 8 oz Maple Syrup to cups 16 oz Maple Syrup to cups

Cups, Spoons & Sticks in Grams

¼ cup Maple Syrup in grams ⅓ cup Maple Syrup in grams ½ cup Maple Syrup in grams ⅔ cup Maple Syrup in grams ¾ cup Maple Syrup in grams 1 cup Maple Syrup in grams 2 cups Maple Syrup in grams 1 tbsp Maple Syrup in grams 100 mL Maple Syrup in grams

Pure Maple Syrup Measuring FAQs

What is the difference between Grade A Amber and Dark maple syrup? ▾

Dark maple syrup is tapped later in the spring season and has a stronger, richer caramelized maple flavor and darker color.

Does real maple syrup need to be refrigerated after opening? ▾

Yes, pure maple syrup lacks synthetic preservatives and can develop mold at room temperature once opened.