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300g Unsweetened Applesauce = 1 cup + 3 tbsp + 2 tsp

300 grams of unsweetened applesauce equals 1 cup + 3 tbsp + 2 tsp (1.23 US Customary cups, 1.16 Metric 250 mL cups, 290.9 mL, 19.67 tablespoons, or 10.58 oz) when measured pour and level at a verified density of 244g per US Customary cup.

Exact decimal volume: 1.23 US Customary Cups • 1.16 Metric Cups (250 mL) • 19.67 tbsp • 10.58 oz

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
300 g Unsweetened Applesauce (Pour and level) =
1 US Cup + 3 tbsp + 2 tsp
Physical scoop breakdown1.23 cups
1 cup
×3
3 tbsp
2 tsp
Edit either side to reverseApplesauce chart →
Grams
300 g
Ounces
10.58 oz
US Cups
1 cup + 3 tbsp + 2 tsp
Metric (250mL)
1.16 c
Tablespoons
19.67 tbsp
Milliliters
290.9 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 300g Unsweetened Applesauce

Batch scaling conversion table around 300g of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 150g (5.29 oz) ½ cup + 1 tbsp + 2 ½ tsp 145.4 mL
Standard (1×) 300g (10.58 oz) 1 cup + 3 tbsp + 2 tsp 290.9 mL
1.5× Batch 450g (15.87 oz) 1 ¾ cups + 1 tbsp + 1 ½ tsp 436.3 mL
Double Batch (2×) 600g (21.16 oz) 2 ⅓ cups + 2 tbsp 581.8 mL
Triple Batch (3×) 900g (31.75 oz) 3 ⅔ cups + 1 tsp 872.7 mL

Measuring 300g of Unsweetened Applesauce in the Kitchen

Because 1 US Customary Cup (236.6 mL) of unsweetened applesauce weighs 244g when measured pour and level, 300 Grams (300g) translates to 1.23 US cups (1 cup + 3 tbsp + 2 tsp).

Without a kitchen scale, measure 1 cup + 3 tbsp + 2 tsp (19.67 tablespoons total) using pour and level technique. Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many cups is 300 grams of unsweetened applesauce? ▾

300 grams of unsweetened applesauce (Pour and level, 244g per US cup) equals 1 cup + 3 tbsp + 2 tsp (1.23 US Customary Cups, 1.16 Metric 250 mL cups, or 19.67 tablespoons).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.