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450g Unsweetened Applesauce = 1 ¾ cups + 1 tbsp + 1 ½ tsp

450 grams of unsweetened applesauce equals 1 ¾ cups + 1 tbsp + 1 ½ tsp (1.84 US Customary cups, 1.75 Metric 250 mL cups, 436.3 mL, 29.51 tablespoons, or 15.87 oz) when measured pour and level at a verified density of 244g per US Customary cup.

Exact decimal volume: 1.84 US Customary Cups • 1.75 Metric Cups (250 mL) • 29.51 tbsp • 15.87 oz

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
450 g Unsweetened Applesauce (Pour and level) =
1 ¾ US Cups + 1 tbsp + 1 ½ tsp
Physical scoop breakdown1.84 cups
1 cup
1/2 cup
1/4 cup
1 tbsp
1 ½ tsp
Edit either side to reverseApplesauce chart →
Grams
450 g
Ounces
15.87 oz
US Cups
1 ¾ cups + 1 tbsp + 1 ½ tsp
Metric (250mL)
1.75 c
Tablespoons
29.51 tbsp
Milliliters
436.3 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 450g Unsweetened Applesauce

Batch scaling conversion table around 450g of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 225g (7.94 oz) ¾ cup + 2 tbsp + 2 ¼ tsp 218.2 mL
Standard (1×) 450g (15.87 oz) 1 ¾ cups + 1 tbsp + 1 ½ tsp 436.3 mL
1.5× Batch 675g (23.81 oz) 2 ¾ cups + ¾ tsp 654.5 mL
Double Batch (2×) 900g (31.75 oz) 3 ⅔ cups + 1 tsp 872.7 mL
Triple Batch (3×) 1350g (47.62 oz) 5 ½ cups + 1 ½ tsp 1309 mL

Measuring 450g of Unsweetened Applesauce in the Kitchen

Because 1 US Customary Cup (236.6 mL) of unsweetened applesauce weighs 244g when measured pour and level, 450 Grams (450g) translates to 1.84 US cups (1 ¾ cups + 1 tbsp + 1 ½ tsp).

Without a kitchen scale, measure 1 ¾ cups + 1 tbsp + 1 ½ tsp (29.51 tablespoons total) using pour and level technique. Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many cups is 450 grams of unsweetened applesauce? ▾

450 grams of unsweetened applesauce (Pour and level, 244g per US cup) equals 1 ¾ cups + 1 tbsp + 1 ½ tsp (1.84 US Customary Cups, 1.75 Metric 250 mL cups, or 29.51 tablespoons).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.