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400g Unsweetened Applesauce = 1 ½ cups + 2 tbsp + ¾ tsp

400 grams of unsweetened applesauce equals 1 ½ cups + 2 tbsp + ¾ tsp (1.64 US Customary cups, 1.55 Metric 250 mL cups, 387.8 mL, 26.23 tablespoons, or 14.11 oz) when measured pour and level at a verified density of 244g per US Customary cup.

Exact decimal volume: 1.64 US Customary Cups • 1.55 Metric Cups (250 mL) • 26.23 tbsp • 14.11 oz

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
400 g Unsweetened Applesauce (Pour and level) =
1 ½ US Cups + 2 tbsp + ¾ tsp
Physical scoop breakdown1.64 cups
1 cup
1/2 cup
×2
2 tbsp
¾ tsp
Edit either side to reverseApplesauce chart →
Grams
400 g
Ounces
14.11 oz
US Cups
1 ½ cups + 2 tbsp + ¾ tsp
Metric (250mL)
1.55 c
Tablespoons
26.23 tbsp
Milliliters
387.8 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 400g Unsweetened Applesauce

Batch scaling conversion table around 400g of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 200g (7.05 oz) ¾ cup + 1 tbsp + ¼ tsp 193.9 mL
Standard (1×) 400g (14.11 oz) 1 ½ cups + 2 tbsp + ¾ tsp 387.8 mL
1.5× Batch 600g (21.16 oz) 2 ⅓ cups + 2 tbsp 581.8 mL
Double Batch (2×) 800g (28.22 oz) 3 ¼ cups + 1 ½ tsp 775.7 mL
Triple Batch (3×) 1200g (42.33 oz) 4 ¾ cups + 2 tbsp + 2 tsp 1163.5 mL

Measuring 400g of Unsweetened Applesauce in the Kitchen

Because 1 US Customary Cup (236.6 mL) of unsweetened applesauce weighs 244g when measured pour and level, 400 Grams (400g) translates to 1.64 US cups (1 ½ cups + 2 tbsp + ¾ tsp).

Without a kitchen scale, measure 1 ½ cups + 2 tbsp + ¾ tsp (26.23 tablespoons total) using pour and level technique. Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many cups is 400 grams of unsweetened applesauce? ▾

400 grams of unsweetened applesauce (Pour and level, 244g per US cup) equals 1 ½ cups + 2 tbsp + ¾ tsp (1.64 US Customary Cups, 1.55 Metric 250 mL cups, or 26.23 tablespoons).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.