KitchenWeightCalc
Tools

150 Culinary Ingredients by Category

Select any category or jump straight to an ingredient’s weight-to-volume calculator and reference chart.

Flours, Meals & Starches

Spooned-and-leveled vs. scooped cup weights for wheat flours, gluten-free flours, cornmeal, and thickening starches.

Table view (22) →
All-Purpose Flour 120g/cup Bread Flour 127g/cup Cake Flour 114g/cup Pastry Flour 106g/cup Whole Wheat Flour 113g/cup Self-Rising Flour 113g/cup Blanched Almond Flour 96g/cup Coconut Flour 112g/cup Oat Flour 92g/cup Medium Rye Flour 102g/cup Cornstarch 128g/cup Tapioca Starch / Flour 120g/cup Potato Starch 152g/cup Arrowroot Powder 128g/cup Semolina Flour 167g/cup Yellow Cornmeal 138g/cup Vital Wheat Gluten 130g/cup White Rice Flour 158g/cup Chickpea / Besan Flour 92g/cup Buckwheat Flour 120g/cup Gluten-Free 1-to-1 Baking Flour 148g/cup Masa Harina 114g/cup

Sugars, Syrups & Sweeteners

Exact gram conversions for granulated, packed brown, powdered, liquid syrups, honey, and low-glycemic baking blends.

Table view (18) →
Granulated White Sugar 200g/cup Light Brown Sugar 200g/cup Dark Brown Sugar 213g/cup Powdered / Confectioners' Sugar 120g/cup Honey 340g/cup Pure Maple Syrup 312g/cup Agave Nectar 336g/cup Light Corn Syrup 328g/cup Unsulphured Molasses 340g/cup Coconut Palm Sugar 180g/cup Turbinado / Demerara Sugar 200g/cup Caster / Superfine Sugar 225g/cup Belgian Pearl Sugar 190g/cup Granulated Erythritol 192g/cup Monk Fruit 1:1 Sweetener Blend 192g/cup Stevia Cup-for-Cup Baking Blend 48g/cup Golden Syrup 340g/cup Date Syrup 330g/cup

Butters, Oils, Fats & Nut Butters

US butter sticks, cooking oils, rendered culinary fats, and dense nut/seed spreads converted between weight and volume.

Table view (17) →
Unsalted Butter 227g/cup Salted Butter 227g/cup Clarified Butter / Ghee 205g/cup Vegetable Shortening 191g/cup Coconut Oil 218g/cup Extra-Virgin Olive Oil 216g/cup Vegetable / Canola Oil 218g/cup Avocado Oil 216g/cup Rendered Pork Lard 205g/cup Rendered Beef Tallow 205g/cup Stick Baking Margarine 227g/cup Creamy Peanut Butter 258g/cup Almond Butter 250g/cup Sesame Tahini Paste 240g/cup Sunflower Seed Butter 256g/cup Chocolate Hazelnut Spread (Nutella) 296g/cup Rendered Duck Fat 205g/cup

Milk, Cream, Cultured Dairy & Cheeses

Liquid milks, cultured creams, yogurts, soft baking cheeses, and shredded or grated cheeses.

Table view (18) →
Whole Milk 240g/cup Cultured Buttermilk 242g/cup Heavy Whipping Cream 238g/cup Half-and-Half 242g/cup Sour Cream 230g/cup Strained Greek Yogurt 245g/cup Plain Regular Yogurt 245g/cup Block Cream Cheese 227g/cup Mascarpone Cheese 227g/cup Whole-Milk Ricotta Cheese 248g/cup Small-Curd Cottage Cheese 226g/cup Sweetened Condensed Milk 306g/cup Evaporated Milk 252g/cup Nonfat Dry Milk Powder 120g/cup Shredded Cheddar Cheese 113g/cup Shredded Mozzarella Cheese 113g/cup Finely Grated Parmesan 100g/cup Crumbled Feta Cheese 150g/cup

Oats, Rice, Grains & Crumbs

Rolled and steel-cut oats, dry vs. cooked rice and quinoa, breadcrumbs, graham cracker crumbs, and cereals.

Table view (18) →
Old-Fashioned Rolled Oats 90g/cup Quick-Cooking Oats 85g/cup Steel-Cut Oats 156g/cup Uncooked Long-Grain White Rice 185g/cup Cooked White Rice 158g/cup Uncooked Brown Rice 190g/cup Uncooked Basmati Rice 185g/cup Uncooked Arborio Risotto Rice 200g/cup Uncooked Quinoa 170g/cup Cooked Quinoa 185g/cup Dry Couscous 173g/cup Dry Polenta / Corn Grits 160g/cup Panko Breadcrumbs 60g/cup Fine Dry Breadcrumbs 115g/cup Graham Cracker Crumbs 100g/cup Chocolate Wafer / Oreo Crumbs 110g/cup Clustered Oat Granola 120g/cup Toasted Wheat Germ 112g/cup

Nuts, Seeds & Dried Fruit

Whole, halved, sliced, and chopped tree nuts, baking seeds, flax meal, raisins, and dried berries.

Table view (20) →
Whole Raw Almonds 142g/cup Sliced Almonds 86g/cup Chopped Walnuts 115g/cup Walnut Halves 100g/cup Pecan Halves 99g/cup Chopped Pecans 114g/cup Whole Roasted Cashews 135g/cup Whole Blanched Hazelnuts 135g/cup Macadamia Nuts 134g/cup Shelled Pistachios 123g/cup Shelled Roasted Peanuts 146g/cup Pine Nuts / Pignoli 135g/cup Whole Chia Seeds 160g/cup Whole Flaxseeds 150g/cup Ground Flaxseed Meal 104g/cup Sesame Seeds 144g/cup Shelled Pumpkin Seeds / Pepitas 130g/cup Shelled Sunflower Seeds 140g/cup Seedless Raisins 150g/cup Sweetened Dried Cranberries 120g/cup

Chocolate, Cocoa, Salts, Yeasts & Leaveners

Cocoa powders, chocolate chips vs. chopped bars, baking powder/soda, yeasts, and Diamond Crystal vs. Morton kosher salts.

Table view (18) →
Unsweetened Natural Cocoa Powder 85g/cup Dutch-Process Cocoa Powder 85g/cup Semisweet Chocolate Chips 170g/cup Mini Chocolate Chips 178g/cup Finely Chopped Dark Chocolate 150g/cup White Chocolate Chips 170g/cup Butterscotch Chips 170g/cup Double-Acting Baking Powder 192g/cup Baking Soda / Sodium Bicarbonate 220g/cup Fine Table / Sea Salt 288g/cup Diamond Crystal Kosher Salt 135g/cup Morton Coarse Kosher Salt 240g/cup Instant / Rapid-Rise Yeast 148g/cup Active Dry Yeast 150g/cup Instant Espresso Powder 80g/cup Culinary Matcha Green Tea Powder 96g/cup Ground Cinnamon 125g/cup Cream of Tartar 144g/cup

Liquids, Baking Produce & Pantry Staples

Water, extracts, vinegars, mashed banana, pumpkin puree, shredded produce, coconut flakes, and condiments.

Table view (19) →
Water 237g/cup Pure Vanilla Extract 208g/cup Apple Cider Vinegar 240g/cup Distilled White Vinegar 240g/cup Fresh Lemon Juice 244g/cup Mashed Ripe Banana 225g/cup Canned Pumpkin Puree 227g/cup Unsweetened Applesauce 244g/cup Shredded Raw Zucchini 135g/cup Finely Grated Carrots 110g/cup Fresh Blueberries 148g/cup Sliced Fresh Strawberries 166g/cup Peeled Diced Baking Apples 125g/cup Sweetened Shredded Coconut 85g/cup Unsweetened Desiccated/Shredded Coconut 80g/cup Mayonnaise 226g/cup Tomato Ketchup 240g/cup Soy Sauce 255g/cup Fruit Jam / Preserves 320g/cup